Hey folks,

I am delighted to share another interview with you today – I spoke to the wonderful Katie Dutcher who is a mindfulness and meditation teacher as well as a small business owner with really interesting stories and perspectives to share. Here is what we talked about:

  • Boundaries and self-worth in business
  • Mindfulness practices for more clarity
  • The many ways in which our businesses evolve over time
  • Dealing with stress as an entrepreneur
  • Transitioning out of employment and being intentional with finding new communities and support

Katie is a teacher of mindfulness and meditation. She founded Flourish & Bloom to coach individuals who are interested in being more present and living with intention. (Her work especially resonates with introverts, HSPs, and recovering people-pleasers.)

Katie is the author of two workbooks that combine teaching, audio meditations, and reflective writing prompts: “Transform Your Relationship to Anxiety” and “Courage Amidst Uncertainty.”

She is a founding teacher at Monterey Bay Meditation Studio in Pacific Grove, California, where she offers courses and retreats on self-compassion, anxiety, courage, strategies for introverts and Highly Sensitive People, and other topics pertaining to well-being. Katie believes that cultivating greater awareness in each moment is key to living a more satisfying life, and her teaching emphasizes authenticity, presence, vulnerability, and curiosity.

Katie’s website: www.katiedutcher.com

Monterey Bay Meditation Studio website: www.montereybaymeditation.com

Find Katie’s short teachings and meditations (a new one most every Wednesday morning) at http://bit.ly/YouTubeFlourish

Follow Katie on Instagram at https://www.instagram.com/weflourishandbloom/

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Listen on Apple Podcasts // Stitcher // Soundcloud 

 

:: About me and the DIY Small Business podcast ::

I am a web designer, small business mentor and tech fairy who helps people start and run small businesses that are fun to work in and make enough money for things that matter.

The DIY Business Podcast is supporting people in creating regenerative, sustainable and feminist businesses that redefine success and center community through interviews with like minded folk, how to guides and exploratory shares.

I am not on social media anymore because I want to focus on creating indy media like my podcasts, compare myself less and spent little time on my phone. This means I have more energy to nurture my communities and make cool things for you!

If you’d to stay in touch you can sign up for my newsletter over here: https://yarrowdigital.com/sign-up-for-my-newsletter/ – I am usually sending them once or twice a month when I have new episodes, resources or interesting stories to share.

If you like the show you might also love the DIY Business Collective, a low cost program that includes a ten module online course, monthly group coaching, weekly journaling prompts, monthly themed workshops and quarterly business planning workshops for $22/month. Learn more and sign up for a free seven day trial here: https://yarrowdigital.com/diy-business-school/

If you are interested in 1:1 work with me (web design, tech and design support or business mentoring) you can learn more here: yarrowdigital.com/yarrow-digital-services/ or book a free feeler call here: hello.dubsado.com:443/public/appointment-scheduler/5d87650bebd42163a8b343ee/schedule

 

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